Are there any physical exercises to confirm my mental strength? - Answers

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Walking,Yoga,Meditation and Weight training exercises are the physical exercises to confirm my mental strength.
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Walking: Multiple studies show physical activity can be an effective treatment for mental health problems. And it doesn't have to be intense cardio activity to provide benefits. Studies show 200 minutes of walking per week (which is less than 30 minutes per day) greatly reduces depression and improves quality of life. In fact, some studies show walking can be just as effective as antidepressant medication.
Yoga:
It increases the level of gamma-aminobutyric acid--a neurotransmitter--in the brain. Increased GABA levels may counteract anxiety and other psychiatric conditions.
Weight Training exercises: weight training exercises are helpful for anxiety. Person don't have to do high-intensity weight training to reap the benefits. Moderate-intensity resistance training is more effective at reducing anxiety than high-intensity resistance training.

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