If we eat authentic India Foods such as Finger millet, Pearl millet, Sorghum and millets, we never ever go to hospital.Is it true?

There are life style diseases , Communicable diseases and diseases due to birth defects. If you follow a healthy life style , not just food, you reduce the risk of developing life style diseases. As far as you are part of this nature , you stand a risk if contracting an infectious disease like corona. Diseases due to birth anomalies also doesn't spare us even of follow a good life style. So Please follow good diet / exercise etc. But dont live with a false impression that that will save you from all possible diseases.

Keto diet always helps body.One thing i like about Indian food its based on Ayurveda. We should know basic ayurvedic recipes,formulas. Based on my experience its true that if we balance our three dosha you never ever go to hospital.

Today keto is fad trending but we Indians practice it from centuries .

Balancing three dosha is an art.We must learn this.

Physical labour and mental peace is also required. And hygiene

As you know that Millets are considered Superfoods as it is rich in nutrients which is helpful for our body. Millets increase immunity in our bodies. Each millet contains specific nutrients. Surely this will help you.